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Methods & Mind Monthly

... is a newsletter exploring the science behind psychotherapy. This page contains a sample article from the first edition, which will be released on September 1st. Subscribe and get access to all the content for free.

What dosage of exercise is required to substantially reduce my risk of depression?
The Problem: There have been lots of studies looking at whether being active, and more specifically, exercising regularly can reduce the risk of you getting depressed. Recent reviews that compare the results across many of these studies suggest that ...
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