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Anger Management

Learn new strategies for managing your temper

Take a constructive approach

Being an angry person can help you get your way in life, but this usually comes at a big cost to your relationships. Fortunately, there is a way to get along with people without becoming a pushover.

A different solution

When it comes to solid research evidence, the methods for breaking your anger habit are actually very practical and straightforward. You can expect results because the techniques used in this program are clearly described in a way that allows and encourages you to carry out the steps.

Course curriculum