Anger Management
Learn new strategies for managing your temper
Take a constructive approach
Being an angry person can help you get your way in life, but this usually comes at a big cost to your relationships. Fortunately, there is a way to get along with people without becoming a pushover.
A different solution
When it comes to solid research evidence, the methods for breaking your anger habit are actually very practical and straightforward. You can expect results because the techniques used in this program are clearly described in a way that allows and encourages you to carry out the steps.
Course curriculum
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1Get Started on a Path to a Calmer, Happier Life
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2Triggers & Signals
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3Anger Control Methods
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4Using Your Breath to Keep Calm
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5Physical Drivers and Your Anger
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6Working With Thoughts
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7Assertiveness
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8Body Statements
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9Effective Listening Skills
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10Problem Solving
