Behavioural Activation
Not just talking the talk,...
It's about walking the walk...
Behavioural activation turns the usual assumptions of what it takes to feel better upside down. It is a first line treatment that can have strong positive effects, but instead of focusing on talking about the way you think or feel about things, it helps you change the things you do each day in a way that brings on real, lasting improvement.
Action is the key
Behavioural Activation is about rekindling your life through valued activities. This program walks you through the steps to get going in your life, using lots of practical examples and resources.
Course curriculum
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1Program Outline
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2Why Activity Matters
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3Monitoring Life Activities
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4Activity Selection & Ranking
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5Moving From Observing to Planning
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6Contracts
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7Using Rewards to Meet Your Goals
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8Establishing an "Active Routine"
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9Ranking Review
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10Reward-Based Contract Review
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11Where Do You Go From Here?
