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Beyond Relaxation

Breath as a tool for change

Breathe easier

There is a lot more to taking a relaxing breath than meets the eye. The Beyond Relaxation program will teach you dozens of strategies for becoming more aware of your breath in ways that really impact your life.

Techniques you can learn

Beyond Relaxation starts with basic breath methods, then builds on them in ways that can calm your nervous system, clear your mind, and help you become more mindful in your daily life. There is a lot more to becoming aware of your breath than meets the eye!

Course curriculum