Cognitive Behavioural Therapy for Insomnia
Your path to a good night's sleep
Practical and Effective
Learn a gold standard method for making changes to the way you think about sleep, and altering key behaviours that may be fuelling your sleep problems. It's an approach that has helped millions of people enjoy a more restful night and less fatigue through the day.
Sleep better now!
You'll be surprised how quickly you can make progress when you have a solid plan. The science behind CBTi is well-established and relies on practical methods for changing your approach to sleep. This program will teach you the foundations for real change, including how to monitor you sleep, why attitude matters, sleep promoting behaviours, how to relax in bed, dealing with problem thoughts, and how to taper off sleep medications.
Course curriculum
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1Course Outline
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2Sleep Better Now: Introducing CBTi
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3Sleep Monitoring: The Foundation for Real Change Change
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4Sleep Hygiene
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5Six Steps to Help Get a Good Night's Rest
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6Relaxing in Bed and Before
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7Dealing With Sleep-Disrupting Thoughts
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8Managing Sleep Medications
