Change your story

Learn some of the most important lessons of cognitive behavioural therapy. This program will show you how to monitor the narrative in your head and identify problem thoughts. You'll also be introduced to a powerful method for replacing these problem thoughts with more realistic, adaptive thinking. It includes instructions on 3 ways to enhance this effect. It's the heart of a gold standard treatment for countless life problems and symptoms used by thousands of therapists around the world.

Course curriculum

1

Program Outline
- Program Outline
2

Changing the Way You Think
- Introduction
- How Does Cognitive Restructuring Work?
- Why is Cognitive Restructuring So Effective?
3

Monitoring Your Thoughts
- Why is Thought Monitoring Important?
- How to Monitor Thoughts
- Neural Networks and Thought Monitoring
- Using the Thought Monitor
- My Thought Monitor
- Using the Emotion Checklist
- Emotion Checklist
- Conclusion
4

Identifying Thinking Errors
- Introduction
- Types of Distortions
- Thinking Styles
- Styles Roundup
- Thinking Errors Handout
- Thinking Styles Handout
- Thinking Distortions and Styles Worksheet
5

Replacing Problem Thoughts
- Introduction
- Thought Substitution
- Making it Work
- Thought Substitution Journal
- Thought Substitution Journal (Sample)
6

Testing Assumptions
- Let's Look at Assumptions
- The Survey Method
- Why Should I Try This?
- Testing Assumptions Survey Form
7

More Ways to Test Your Assumptions
- Moving Beyond Surveys
- The Experimental Method
- The Acceptance Exercise
- Keep Challenging Your Assumptions
- My Thought Experiment Form
- My Acceptance Exercise Form

Changing the Way You Think

Find a better narrative

Change your story

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Course curriculum