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Changing the Way You Think

Your thoughts tell the story

Find a better narrative

This primer focuses on the core assumption of cognitive behavioural therapy - that in order to really change how you feel you have to start with underlying thoughts that are often distorting your perception of the world and people around you.

Change your story

Learn some of the most important lessons of cognitive behavioural therapy. This program will show you how to monitor the narrative in your head and identify problem thoughts. You'll also be introduced to a powerful method for replacing these problem thoughts with more realistic, adaptive thinking. It includes instructions on 3 ways to enhance this effect. It's the heart of a gold standard treatment for countless life problems and symptoms used by thousands of therapists around the world.

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