Just follow the steps

• 1

  Program Outline

  • Program Outline
• 2

  Facing Distress and Avoidance

  • Introduction
  • What's Your Trigger?
  • How it Works
  • 4 Ingredients to Success
  • You Can Learn to Apply the Skills
  • My Distress Monitor
  • Sample Distress Monitor
• 3

  Build Your Distress Ladder

  • Introduction
  • What is a Distress Ladder?
  • Examples of Distress Ladders
  • Neural Networks: Exposure Based Methods
  • Get Started Now
  • Distress Ladder
  • Distress Ladder Form: Agoraphobia Example
  • Distress Ladder Form: PTSD Example
  • Distress Ladder Form: Anger Example
  • Distress Ladder Form: OCD Example
• 4

  Using Your Imagination

  • Introduction
  • Work With Your Ladder
  • Audio Sample: Susan and Fear of Contamination
  • Susan's Visualization Script
  • Using the Imaginal Exposure Practice Form
  • Imaginal Exposure Practice Form
  • Susan's Imaginal Exposure Practice Form
  • How to Boost Your Distress (Handout)
  • Train Your Imagination
  • Closing Remarks
• 5

  Interoceptive Exposure

  • Introduction
  • Symptom Induction: Which Method Works for You?
  • Identify Your Target Symptoms
  • Types of Interoceptive Exposure
  • Interoceptive Exposure Symptom Assessment Form
  • Practice Instructions
  • Interoceptive Exposure Practice Form
  • Get the Most Out of Your Practice! (Handout)
  • Final Suggestions
• 6

  In-Vivo Exposure

  • Why Use In-Vivo Exposure?
  • Climb to Success
  • Plan and Track Your Progress
  • In-Vivo Exposure Practice Form
  • Get Smart Handout
  • Keep at it!
  • Sample IVE Practice Form
• 7

  How to Inoculate Your Thoughts

  • Thought Inoculation
  • 5 Easy Ways to Change How You Think
  • Expose Your Thinking Distortions (Handout)
  • Stages of Intervention: Before
  • Stages of Intervention: During
  • Stages of Intervention: After
  • Sample Booster Thoughts for Stages (Handout)
  • Build Your Own Inoculation Plan
  • My Custom Inoculation Plan Form
  • Thought Booster Cards
  • Booster Cards (Print Copy)
  • Get Started Now
• 8

  Reprogramming Your Brain

  • An EMDR Primer
  • Components of EMDR
  • Image Builder Form
  • Image Features Handout
  • Choosing Negative & Positive Thoughts (Handout)
  • EMDR Distress Ladder
  • Phases of EMDR
  • The EMDR Process
  • Desensitization Record Form
  • Installation Record Form
  • Case Example
  • Wrap Up
• 9

  Written Exposure Therapy

  • A WET Introduction
  • Getting WET Can Help
  • How WET Works
  • Your Brain and PTSD
  • Severity of Posttraumatic Stress Symptoms Scale
  • Getting Started
  • WET Prep: Session 1
  • WET Rating: Recounting Form
  • WET Prep: Session 2
  • WET Prep: Session 3
  • WET Rating: Processing Form
  • WET Prep: Session 4
  • WET Prep: Session 5