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Exposure Based Methods

Take back control over your life

Just follow the steps

Exposure therapy comes in many forms, but they all share some common features. First, they address problems that involve excessive fear and avoidance. They all seek to break down these problems into steps, then work systematically to help you move ahead, instead of losing ground. Most importantly, they require you to get uncomfortable and use this shift to help you gain the upper hand. It is possibly the most effective treatment method available for the widest assortment of problems.

Face your fear

This program is actually several rolled into one, each of which demonstrates a different method tailored to a specific problem type or trigger. Use one, a few, or all of them to gain mastery over your symptoms and the freedom to enjoy life again.

Course curriculum