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Generalized Anxiety E-Guide

When everything is a worry...

....you probably have generalized anxiety. Yes, life is fraught with problems and worries, but at some level you realize that this is not about that. This e-guide explores how to spot the key symptoms, what causes generalized anxiety as a disorder, and what the gold standard treatments are.

Course curriculum

1

Key Components
- Introduction
- Symptoms
- Clinical Presentation
- Prevalence
- Core Features
- GAD-7 Anxiety (pdf)
- General Anxiety Severity Rating Scale (pdf)
2

Causes
- Introduction
- Rate Causes of GAD (pdf)
- Nurture: Childhood Events
- Nurture: Alcohol & Other Drugs
- Nurture: Problem Thinking Styles
- Nature: Chronic Illness and Disease
- Nature: Chemistry
- Nature: Genetics
- Connectivity: A Plain Language Summary
- Connectivity: An In Depth Look
- Worry as Adaptive
3

Treatment of GAD
- Introduction
- Rate Treatments for Generalized Anxiety
- Psychotherapy
- Exercise & GAD Treatment
- Yoga and Body Work
- Medication
- Cannabis
- Botanical Therapies
4

Summary
- What's next for me?
- References

Dr. Robert Shepherd, Psychologist

Myndplan

My office

Beaver Valley

Ontario, Canada