Recovery and Relapse Prevention
Make this day different
With the right tools, anything is possible
Whether you are struggling with alcohol abuse, substance dependence, or another addictive behaviour, you know how hard it is to quit, and have probably had your share of failed attempts. This program is for anyone looking to overcome a habit that has taken hold of their life, and who wants to finally break free in a way that can be maintained over the long term.
Say hello to a new life
Quitting is just the beginning. This program will help you understand the importance of tracking your progress, dealing with triggers, and building a solid support network. It will provide you with the tools you need to keep calm in the face of adversity, deal with problem thoughts, inoculate yourself against stress, rebuild your valued activities, and deal with problems more effectively overall.
Course curriculum
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1Program Outline
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2Getting Started
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3Track Your Progress
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4Harm Reduction and Withdrawal Management
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5Dealing With Trigger Situations
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6Building Your Support Network
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7Pause, Breathe, Think
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8Working With Thoughts
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9Stress Inoculation
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10Rebuilding Valued Activities
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11Problem Solving
